February 2020 – Moving through Anger and Resentment

As we mature emotionally and spiritually, we learn to recognize and understand our emotions, yet anger can be misunderstood and mismanaged. It’s not something many parents model well and we are rarely taught about anger in a healthy way at school. Consequently, we may not know how to move through our anger, express it assertively, or how to stay open and be present with others when they are angry. Living with unprocessed anger and resentment can consume our life-force energy and keep us focused on things that prolong the emotions.

The flower essences we are featuring this month help us explore our anger so we can begin to understand what is beneath the feelings.

Read more in the newsletter – February 2020