January 2020 – Essences to Quiet your Mind April 14, 2020 14:41

What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

When big things are happening in the world, like the fires in Australia or the threat of a war, it can be more difficult to relax our minds. We all know it would be good to take a few moments each day to just sit still and quiet our minds, but we’re often distracted or too busy. Creating distance from our thoughts can bring inner-peace and create space for inspiration to flow. Stillness is nurturing.

The flower and gem essences we are featuring this month can help us calm our mind and mental body. They provide a cooling aspect to a 'brain on fire.’ They help us become aware of our thoughts so we are able to stop and redirect the mental chatter.

Read more in the newsletter – January 2020